Living in the Light Yoga for Self Realization

Living in the Light Yoga for Self Realization

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.