Yogasana Pranayama and Meditation Freedom of Body and Mind

Yogasana Pranayama and Meditation Freedom of Body and Mind

The book portrays comprehensive details of flexibility and physiotherapy exercises, yogasana and pranayama for maintaining flexibility and youthfulness of the body even in older age and to prevent and cure of diseases, Viz., obesity, arthritis, osteoporosis, tennis elbow, back pain, slip disc, sinus, migraine and many other diseases. The therapeutic yoga in the book lucidly interprets common maladies and suggests specific Asana and Pranayama as recipes for their cure.